Nutrient Comparison: Unsweetened Lemon Instant Tea VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs California Red Kidney Beans:
- 1 kilogram of Unsweetened Lemon Instant Tea has 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 3.3 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 31.1 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs California Red Kidney Beans:
- 1 kilogram of Unsweetened Lemon Instant Tea has 30.7 times more Manganese, 2.3 times more Potassium and 5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7 times more Calcium, 3.3 times more Copper, 12.5 times more Iron, 3.8 times more Phosphorus and 2.6 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and California Red Kidney Beans contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Lemon Instant Tea has 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.5 times more Omega 3, 5 times more Fiber and 3.3 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- Both Unsweetened Lemon Instant Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.