Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs California Red Kidney Beans:
Unsweetened Lemon Instant Tea has 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs California Red Kidney Beans:
Unsweetened Lemon Instant Tea has 30.7 times more Manganese, 2.3 times more Potassium and 5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 3.3 times more Copper, 12.5 times more Iron, 3.8 times more Phosphorus and 2.6 times more Zinc than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Raw California Red Kidney Beans have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Lemon Instant Tea has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Omega 3, 5 times more Fiber and 3.3 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Unsweetened Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.