Unsweetened Lemon Instant Tea VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs California Red Kidney Beans:
- 100 calories of Unsweetened Lemon Instant Tea have 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 32.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs California Red Kidney Beans:
- 100 calories of Unsweetened Lemon Instant Tea have 29.3 times more Manganese and 2.2 times more Potassium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 7.3 times more Calcium, 3.5 times more Copper, 13 times more Iron, 4 times more Phosphorus and 2.7 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
- Both Unsweetened Lemon Instant Tea as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unsweetened Lemon Instant Tea have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.2 times more Fiber and 3.4 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Unsweetened Lemon Instant Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.