Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs California Red Kidney Beans:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs California Red Kidney Beans:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 60.9 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11.5 times more Calcium, 9.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 4.3 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 22.4 times more Fat, 37.9 times more Saturated Fat and 15.4 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Energy, 1.8 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6