Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs California Red Kidney Beans:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs California Red Kidney Beans:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 60.9 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 11.5 times more Calcium, 9.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 4.3 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 22.4 times more Fat, 37.9 times more Saturated Fat and 15.4 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6