Comparing Nutrients in 300 calories Biscuits, mixed grain, refrigerated doughVS California Red Kidney Beans
Weight per 300 calories
Biscuits, mixed grain, refrigerated dough
114g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Biscuits, mixed grain, refrigerated dough, which is high in comparison to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or California Red Kidney Beans?
Biscuits, Mixed Grain, Refrigerated Dough VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs California Red Kidney Beans:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Biscuits, mixed grain, refrigerated dough as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs California Red Kidney Beans:
300 calories of Biscuits, mixed grain, refrigerated dough have 76.4 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 9.1 times more Calcium, 7.6 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 3.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Biscuits, mixed grain, refrigerated dough have 28.1 times more Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.2 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.