Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Stewed Canned Tomatoes:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 8.5 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 16.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Biscuits, mixed grain, refrigerated dough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Stewed Canned Tomatoes:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2.1 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 3 times more Sodium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 10.1 times more Energy, 29.5 times more Fat, 52.5 times more Saturated Fat, 15.7 times more Omega 3, 11.3 times more Omega 6, 7.7 times more Carbohydrate and 6.7 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein