Biscuits, mixed grain, refrigerated dough have 10.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Stewed Canned Tomatoes?
Biscuits, Mixed Grain, Refrigerated Dough VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Stewed Canned Tomatoes:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 20.2 times more Calcium, 9.9 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 4.6 times more Potassium, 3.3 times more Sodium, 2.9 times more Zinc and 24.5 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 2.9 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.