Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Biscuits, mixed grain, refrigerated dough versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Stewed Canned Tomatoes:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 8.5 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 16.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Biscuits, mixed grain, refrigerated dough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Stewed Canned Tomatoes:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 2.1 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 3 times more Sodium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 10.1 times more Energy, 29.5 times more Fat, 52.5 times more Saturated Fat, 15.7 times more Omega 3, 11.3 times more Omega 6, 7.7 times more Carbohydrate and 6.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein