Nutrient Comparison: Blackberries VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Almond paste:
- 1 kilogram of Blackberries has 2.4 times more Vitamin B5, 210 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B1, 15.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 11.6 times more Vitamin E than Raw Blackberries.
- Both Blackberries and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Blackberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Almond paste:
- 1 kilogram of Blackberries has 6.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 5.9 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 11.7 times more Phosphorus, 1.9 times more Potassium, 10.5 times more Selenium and 2.8 times more Zinc than Raw Blackberries.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.7 times more Energy, 56.6 times more Fat, 187.8 times more Saturated Fat, 2.1 times more Omega 3, 30 times more Omega 6, 5 times more Carbohydrate, 7.4 times more Sugars and 6.5 times more Protein than Raw Blackberries.
- Both Blackberries and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6