Comparing Nutrients in 500 calories BlackberriesVS Almond paste
Weight per 500 calories
Blackberries
1163g
Almond paste
109g
Almond paste has 10.7 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Almond paste?
Blackberries VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Almond paste?
Lets compare vitamin content per 500 calories of Blackberries vs Almond paste:
500 calories of Blackberries have more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 26 times more Vitamin B5, 8.9 times more Vitamin B6, 3.6 times more Vitamin B9, 2236.7 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B2 than Raw Blackberries.
Both Blackberries and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Blackberries as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Almond paste:
500 calories of Blackberries have 1.8 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 5.5 times more Potassium, 3.8 times more Zinc and 66.7 times more Water than Almond paste.
Both Blackberries and Almond paste contain similar levels of Phosphorus per 500 calories.
Both Raw Blackberries as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars, 11.8 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Fat and 2.8 times more Omega 6 than Raw Blackberries.
Both Blackberries and Almond paste offer comparable quantities of Energy per 500 calories.