Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, heavy syrup, solids and liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 17.8 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 35.5 times more Vitamin B9, 33.6 times more Vitamin C, 6.7 times more Vitamin E and 40 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, heavy syrup, solids and liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 23.6 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 8.2 times more Phosphorus, 8.6 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 7.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 3.5 times more Energy, 7.1 times more Carbohydrate and 33 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.5 times more Omega 3, 1.8 times more Fiber and 5.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.