Nutrient Comparison: Sweetened Dried Blueberries VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Baked Potato Skin:
- 1 kilogram of Sweetened Dried Blueberries has 1.8 times more Vitamin C, 58.8 times more Vitamin E and 34.9 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 1.8 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus and 2.7 times more Potassium than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Sweetened Dried Blueberries as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 1.6 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 1.7 times more Carbohydrate and 48.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6