Nutrient Comparison: Blueberries VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Baked Potato Skin:
- 1 kilogram of Blueberries has 14.3 times more Vitamin E and 11.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.9 times more Vitamin B5, 11.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Blueberries.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blueberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Baked Potato Skin:
- 1 kilogram of Blueberries has 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Calcium, 14.3 times more Copper, 25.1 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 8.4 times more Phosphorus, 7.4 times more Potassium and 3.1 times more Zinc than Raw Blueberries.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 5.8 times more Omega 3 and 7.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.5 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Fiber and 5.8 times more Protein than Raw Blueberries.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.