Nutrient Comparison: Boiled Borage with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Borage with Salt has 16.8 times more Vitamin A, 3.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 7.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Borage with Salt has 1.5 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 162 times more Sodium and 2 times more Zinc than Oranges with Peel .
- Both Boiled Borage with Salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Borage with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Borage with Salt has 1.6 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Borage with Salt.
- 1 kilogram of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Borage with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.