Nutrient Comparison: Plain Chapati Bread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:
- Both Commercially Prepared Plain Chapati Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Plain Chapati Bread has 6.2 times more Calcium, 6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium than Commercially Prepared Plain Chapati Bread.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 2.3 times more Energy, 4.1 times more Fat, 11.7 times more Saturated Fat, 1.8 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.