Comparing Nutrients in 300 calories Plain Chapati BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Plain Chapati Bread
101g
Frozen Roasted Potatoes with Salt
236g
Plain Chapati Bread has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Frozen Roasted Potatoes with Salt?
Plain Chapati Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:
Both Commercially Prepared Plain Chapati Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:
300 calories of Plain Chapati Bread have 2.7 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 1.7 times more Sodium than Commercially Prepared Plain Chapati Bread.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 1.8 times more Fat, 5 times more Saturated Fat and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.