Comparing Nutrients in 5 ounces Plain Chapati Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	14.5% 421kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	8.65% 2.77g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	28.5% 37g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 0.41g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	28.5% 16g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	13% 132mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	NA	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	NA	700mg per day for Men 19-50 years
Potassium	11% 377mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	NA	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	NA	11mg per day for Men 19-50 years
Water	1.26% 46.8g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:

• Both Commercially Prepared Plain Chapati Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Plain Chapati Bread have 6.2 times more Calcium, 6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Commercially Prepared Plain Chapati Bread.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Chapati Bread have 2.3 times more Energy, 4.1 times more Fat, 11.7 times more Saturated Fat, 1.8 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.