Comparing Nutrients in 1 pound Plain Chapati Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	46.5% 1347kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	35% 33.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.86g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	91% 119g	130g per day for Men 19-50 years
Sugars	17% 12.3g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.38% 2.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	91% 51g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.6% 2.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	42% 422mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	NA	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	NA	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	443% 244μg	NA	55μg per day for Men 19-50 years
Sodium	124% 1855mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	NA	11mg per day for Men 19-50 years
Water	4.05% 150g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:

• Both Commercially Prepared Plain Chapati Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Plain Chapati Bread vs Frozen Roasted Potatoes with Salt:

• 1 pound of Plain Chapati Bread has 6.2 times more Calcium, 6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium than Commercially Prepared Plain Chapati Bread.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Chapati Bread has 2.3 times more Energy, 4.1 times more Fat, 11.7 times more Saturated Fat, 1.8 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.