Nutrient Comparison: Refrigerated Naan Bread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Broccoli Raab:
- 1 kilogram of Refrigerated Naan Bread has 4.8 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Vitamin B6 and 2.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Broccoli Raab:
- 1 kilogram of Refrigerated Naan Bread has 3.1 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 27.9 times more Selenium and 14.1 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Naan Bread has 13.2 times more Energy, 11.5 times more Fat, 16.8 times more Saturated Fat, 1.5 times more Omega 3, 62.3 times more Omega 6, 17.7 times more Carbohydrate, 9.3 times more Sugars and 3 times more Protein than Broccoli Raab.
- Both Refrigerated Naan Bread and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6