Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Broccoli Raab
Weight per 500 calories
Refrigerated Naan Bread
172g
Broccoli Raab
2273g
Refrigerated Naan Bread has 13.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Broccoli Raab?
Refrigerated Naan Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 9.6 times more Vitamin B5, 23.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 27.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Broccoli Raab:
500 calories of Refrigerated Naan Bread have 2.1 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17 times more Calcium, 4.3 times more Copper, 8.7 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 9.7 times more Phosphorus, 20.7 times more Potassium, 12.6 times more Zinc and 37.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 4.7 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.7 times more Omega 3, 1.4 times more Sugars, 16.2 times more Fiber and 4.4 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6