Comparing Nutrients in 1 kilogram Refrigerated Whole Wheat Naan Bread VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	99% 2860kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	355% 462g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	47% 34g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 34.4g	g per day for Men 19-50 years
Fiber	126% 48g	87% 33g	38g per day for Men 19-50 years
Protein	182% 102g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	59% 590mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	176% 1.58mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1880mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	311% 4670mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	9.43% 349g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Whole Wheat Naan Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Cooked Frozen Carrots:

• 1 kilogram of Refrigerated Whole Wheat Naan Bread has 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 1 kilogram of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Cooked Frozen Carrots:

• 1 kilogram of Refrigerated Whole Wheat Naan Bread has 1.7 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 19 times more Selenium, 7.9 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Whole Wheat Naan Bread has 7.7 times more Energy, 9.9 times more Fat, 24.2 times more Saturated Fat, 4.2 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 17.6 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein