Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Cooked Frozen Carrots:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Cooked Frozen Carrots:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.7 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 19 times more Selenium, 7.9 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 7.7 times more Energy, 9.9 times more Fat, 24.2 times more Saturated Fat, 4.2 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 17.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein