Refrigerated Whole Wheat Naan Bread has 7.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Cooked Frozen Carrots?
Refrigerated Whole Wheat Naan Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3269.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 31.9 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Cooked Frozen Carrots:
100 calories of Refrigerated Whole Wheat Naan Bread have 2.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Calcium, 4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8 times more Potassium, 2.2 times more Zinc and 20 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Cooked Frozen Carrots contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.3 times more Fat, 3.1 times more Saturated Fat and 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.7 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Sugars and 5.3 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3