Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Whole Wheat Naan Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Almond paste:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Almond paste:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 1.6 times more Manganese, 2.7 times more Selenium and 51.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Almond paste contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.6 times more Energy, 4.1 times more Fat, 5.7 times more Omega 3, 4.6 times more Omega 6 and 10.7 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Almond paste offer comparable quantities of Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.