Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Whole Wheat Naan Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Almond paste:
- 100 grams of Refrigerated Whole Wheat Naan Bread have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Almond paste:
- 100 grams of Refrigerated Whole Wheat Naan Bread have 1.6 times more Manganese, 2.7 times more Selenium and 51.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Almond paste contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.6 times more Energy, 4.1 times more Fat, 5.7 times more Omega 3, 4.6 times more Omega 6 and 10.7 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Almond paste offer comparable quantities of Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.