Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Almond paste	8%	52%	40%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Almond paste	Recommended Dietary Allowance
Energy	44.7% 1297kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	167% 217g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Almond paste	Recommended Dietary Allowance
Calcium	26.8% 268mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.28% 158g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Almond paste:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 2.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Almond paste:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 1.6 times more Manganese, 2.7 times more Selenium and 51.9 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.9 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Almond paste contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 1.6 times more Energy, 4.1 times more Fat, 5.7 times more Omega 3, 4.6 times more Omega 6 and 10.7 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Almond paste offer comparable quantities of Saturated Fat, Carbohydrate, Fiber and Protein per one pound.