Nutrient Comparison: Oat Bran Bread VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Cooked Frozen Carrots:
- 1 kilogram of Oat Bran Bread has 16.8 times more Vitamin B1, 9.4 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 11.3 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Cooked Frozen Carrots:
- 1 kilogram of Oat Bran Bread has 1.9 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 6 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 6.4 times more Energy, 6.5 times more Fat, 5.8 times more Saturated Fat, 2.3 times more Omega 3, 5.5 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 17.9 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein