Nutrient Comparison: Oat Bran Bread VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Cooked Frozen Carrots:
- 5 ounces of Oat Bran Bread have 16.8 times more Vitamin B1, 9.4 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 11.3 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Cooked Frozen Carrots:
- 5 ounces of Oat Bran Bread have 1.9 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 6 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 6.4 times more Energy, 6.5 times more Fat, 5.8 times more Saturated Fat, 2.3 times more Omega 3, 5.5 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 17.9 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein