Oat Bran Bread has 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Cooked Frozen Carrots?
Oat Bran Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Cooked Frozen Carrots:
100 calories of Oat Bran Bread have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2698.1 times more Vitamin A, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 72.3 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Cooked Frozen Carrots:
100 calories of Oat Bran Bread have 7.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 3.9 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium, 2.5 times more Zinc and 13.1 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 3.4 times more Sugars and 4.7 times more Fiber than Oat Bran Bread.
Both Oat Bran Bread and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.