Nutrient Comparison: Pan De Torta Salvadoran Bread VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Florida Oranges:
- 1 kilogram of Pan De Torta Salvadoran Bread has 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Florida Oranges:
- 1 kilogram of Pan De Torta Salvadoran Bread has 24.4 times more Iron, 1.9 times more Magnesium, 10.8 times more Manganese, 25 times more Phosphorus, 1.2 times more Potassium, 27 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan De Torta Salvadoran Bread has 8.5 times more Energy, 83.1 times more Fat, 121.7 times more Saturated Fat, 110.3 times more Omega 3, 263.2 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Sugars and 10.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein