Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Florida Oranges
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Florida Oranges
217g
Pan De Torta Salvadoran Bread has 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Florida Oranges?
Pan De Torta Salvadoran Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Florida Oranges:
100 calories of Pan De Torta Salvadoran Bread have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Florida Oranges:
100 calories of Pan De Torta Salvadoran Bread have 2.9 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 11 times more Copper, 4.5 times more Magnesium, 6.8 times more Potassium and 33 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 9.8 times more Fat, 14.4 times more Saturated Fat, 13 times more Omega 3 and 31 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 4.3 times more Sugars and 12 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6