Comparing Nutrients in 7 ounces Pan De Torta Salvadoran Bread VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Florida Oranges	Recommended Dietary Allowance
Energy	26.7% 774kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	19% 6.04g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	17.6% 23g	130g per day for Men 19-50 years
Sugars	49.5% 36g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	25% 14g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Florida Oranges	Recommended Dietary Allowance
Calcium	9.13% 91mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Florida Oranges:

• 7 ounces of Pan De Torta Salvadoran Bread have 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin E than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E

Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Florida Oranges:

• 7 ounces of Pan De Torta Salvadoran Bread have 24.4 times more Iron, 1.9 times more Magnesium, 10.8 times more Manganese, 25 times more Phosphorus, 1.2 times more Potassium, 27 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.3 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Florida Oranges contain similar levels of Calcium per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pan De Torta Salvadoran Bread have 8.5 times more Energy, 83.1 times more Fat, 121.7 times more Saturated Fat, 110.3 times more Omega 3, 263.2 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Sugars and 10.1 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein