Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Florida Oranges
Weight per 500 calories
Pan De Torta Salvadoran Bread
128g
Florida Oranges
1087g
Pan De Torta Salvadoran Bread has 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Florida Oranges?
Pan De Torta Salvadoran Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Florida Oranges:
500 calories of Pan De Torta Salvadoran Bread have 1.4 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Florida Oranges:
500 calories of Pan De Torta Salvadoran Bread have 2.9 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 11 times more Copper, 4.5 times more Magnesium, 6.8 times more Potassium and 33 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan De Torta Salvadoran Bread have 9.8 times more Fat, 14.4 times more Saturated Fat, 13 times more Omega 3 and 31 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 4.3 times more Sugars and 12 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6