Nutrient Comparison: Toasted Protein Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Protein Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Protein Bread has 2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.5 times more Vitamin K than Toasted Protein Bread with Gluten.
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Protein Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Protein Bread has 4.9 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 222 times more Sodium than Boiled Red Kidney Beans.
- Both Toasted Protein Bread and Boiled Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Protein Bread has 2.1 times more Energy, 4.8 times more Fat, 9.8 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Omega 3 and 2.2 times more Fiber than Toasted Protein Bread with Gluten.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6