Nutrient Comparison: Toasted Protein Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Protein Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Boiled Red Kidney Beans:
- 14 ounces of Toasted Protein Bread have 2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.5 times more Vitamin K than Toasted Protein Bread with Gluten.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Boiled Red Kidney Beans:
- 14 ounces of Toasted Protein Bread have 4.9 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 222 times more Sodium than Boiled Red Kidney Beans.
- Both Toasted Protein Bread and Boiled Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Protein Bread have 2.1 times more Energy, 4.8 times more Fat, 9.8 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 2.2 times more Fiber than Toasted Protein Bread with Gluten.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6