Nutrient Comparison: Toasted Protein Bread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Protein Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Acorns:
- 1 kilogram of Toasted Protein Bread has 2.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Toasted Protein Bread with Gluten as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Protein Bread vs Acorns:
- 1 kilogram of Toasted Protein Bread has 3.3 times more Calcium, 5.8 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Protein Bread has 2.1 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Energy, 9.9 times more Fat, 8.5 times more Saturated Fat and 4.4 times more Omega 6 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Acorns offer comparable quantities of Carbohydrate per one kilogram.