Comparing Nutrients in 100 calories Toasted Protein BreadVS Acorns
Weight per 100 calories
Toasted Protein Bread
37g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is high in comparison to other foods. Toasted Protein Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Acorns?
Toasted Protein Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Acorns?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Acorns:
100 calories of Toasted Protein Bread have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Toasted Protein Bread with Gluten.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Toasted Protein Bread with Gluten as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Acorns:
100 calories of Toasted Protein Bread have 4.8 times more Calcium, 8.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Copper than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Acorns contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 1.7 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.9 times more Fat, 5.9 times more Saturated Fat and 3.1 times more Omega 6 than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Acorns offer comparable quantities of Energy per 100 calories.