Comparing Nutrients in 1 pound Toasted Protein Bread VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Acorns	6%	53%	41%

Macro Nutrients

	Toasted Protein Bread	Acorns	Recommended Dietary Allowance
Energy	42.2% 1225kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	44% 14g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	142% 185g	130g per day for Men 19-50 years
Sugars	9% 6.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	107% 60g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.76mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.2mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.2% 1.36mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 449μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Acorns	Recommended Dietary Allowance
Calcium	61.7% 617mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	NA	55μg per day for Men 19-50 years
Sodium	134% 2014mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	4.17% 154g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Protein Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Acorns:

• 1 pound of Toasted Protein Bread has 2.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
• While 1 lb of Raw Acorns contains 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Acorns provide similar amounts of Vitamin B9 per one pound.
• Both Toasted Protein Bread with Gluten as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted Protein Bread vs Acorns:

• 1 pound of Toasted Protein Bread has 3.3 times more Calcium, 5.8 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 3 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Acorns contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Protein Bread has 2.1 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Energy, 9.9 times more Fat, 8.5 times more Saturated Fat and 4.4 times more Omega 6 than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Acorns offer comparable quantities of Carbohydrate per one pound.