Nutrient Comparison: Toasted Protein Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Acorns:
- 7 ounces of Toasted Protein Bread have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Toasted Protein Bread with Gluten as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Acorns:
- 7 ounces of Toasted Protein Bread have 3.3 times more Calcium, 5.8 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Protein Bread have 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 9.9 times more Fat, 8.5 times more Saturated Fat and 4.4 times more Omega 6 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Acorns offer comparable quantities of Carbohydrate per seven ounces.