Nutrient Comparison: Rye Reduced-calorie Bread VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Fresh Orange juice:
- 1 kilogram of Rye Reduced-calorie Bread has 4.1 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 125 times more Vitamin C than Rye Reduced-calorie Bread.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Rye Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Fresh Orange juice:
- 1 kilogram of Rye Reduced-calorie Bread has 6.9 times more Calcium, 3 times more Copper, 15.5 times more Iron, 2 times more Magnesium, 32.4 times more Manganese, 4.6 times more Phosphorus, 279 times more Selenium, 513 times more Sodium and 13.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 4.5 times more Energy, 14.5 times more Fat, 3.7 times more Omega 3, 24.5 times more Omega 6, 3.9 times more Carbohydrate, 60 times more Fiber and 13 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.7 times more Sugars than Rye Reduced-calorie Bread.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein