Comparing Nutrients in 500 calories Rye Reduced-calorie BreadVS Fresh Orange juice
Weight per 500 calories
Rye Reduced-calorie Bread
246g
Fresh Orange juice
1111g
Rye Reduced-calorie Bread has 4.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Fresh Orange juice?
Rye Reduced-calorie Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rye Reduced-calorie Bread vs Fresh Orange juice:
500 calories of Rye Reduced-calorie Bread have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 563.9 times more Vitamin C than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Rye Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Reduced-calorie Bread vs Fresh Orange juice:
500 calories of Rye Reduced-calorie Bread have 1.5 times more Calcium, 3.4 times more Iron, 7.2 times more Manganese, 61.8 times more Selenium, 113.7 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Copper, 2.3 times more Magnesium, 9.2 times more Potassium and 8.7 times more Water than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Reduced-calorie Bread have 5.4 times more Omega 6, 13.3 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 16.5 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Rye Reduced-calorie Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.