Wheat Reduced-calorie Bread has 4.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Wheat Reduced-calorie Bread?
Fresh Orange Juice VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Wheat Reduced-calorie Bread:
500 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2411.1 times more Vitamin C than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Wheat Reduced-calorie Bread:
500 calories of Fresh Orange juice have 1.2 times more Copper, 1.2 times more Magnesium, 6.4 times more Potassium and 10.8 times more Water than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 3.1 times more Calcium, 3 times more Iron, 17.9 times more Manganese, 1.8 times more Phosphorus, 63 times more Selenium, 68.8 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 10.9 times more Sugars and 6.3 times more Fructose than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 1.7 times more Omega 3, 7.9 times more Omega 6, 11.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber