Nutrient Comparison: Toasted Rice Bran Bread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rice Bran Bread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Frozen Broccoli Spears:
- 1 kilogram of Toasted Rice Bran Bread has 7.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 14.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 92.2 times more Vitamin K than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Rice Bran Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Frozen Broccoli Spears:
- 1 kilogram of Toasted Rice Bran Bread has 1.8 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 16.4 times more Selenium, 17.2 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Water than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rice Bran Bread has 9.1 times more Energy, 14.7 times more Fat, 14.8 times more Saturated Fat, 48.6 times more Omega 6, 8.8 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Toasted Rice Bran Bread and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6