Comparing Nutrients in 1 kilogram Toasted Rice Bran Bread VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Toasted Rice Bran Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	91% 2640kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	364% 473g	27% 35.3g	130g per day for Men 19-50 years
Sugars	70% 50.8g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	139% 53g	10.5% 4g	38g per day for Men 19-50 years
Protein	173% 97g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	416% 66.6mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.08mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	75% 750mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	661% 15.2mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	567% 312μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	195% 2920mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	9.7% 359g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Rice Bran Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Tomato Juice with Salt:

• 1 kilogram of Toasted Rice Bran Bread has 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 9.9 times more Vitamin B3, 3 times more Vitamin B6, 4 times more Vitamin B9 and 2.2 times more Vitamin E than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Toasted Rice Bran Bread.
• 1 kilogram of Toasted Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin C
• Both Toasted Rice Bran Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Tomato Juice with Salt:

• 1 kilogram of Toasted Rice Bran Bread has 7.5 times more Calcium, 4.3 times more Copper, 10.1 times more Iron, 6.9 times more Magnesium, 22.4 times more Manganese, 9.2 times more Phosphorus, 62.4 times more Selenium and 12.5 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Water than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Tomato Juice with Salt contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Rice Bran Bread has 15.5 times more Energy, 17.2 times more Fat, 40.6 times more Saturated Fat, 23 times more Omega 3, 81.7 times more Omega 6, 13.4 times more Carbohydrate, 2 times more Sugars, 13.3 times more Fiber and 11.4 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein