Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.1 times more Vitamin A and 19.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.9 times more Calcium, 6.3 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 15.6 times more Selenium, 84.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19.7 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 13.4 times more Energy, 12.4 times more Fat, 17.7 times more Saturated Fat, 27.7 times more Omega 6, 14.3 times more Carbohydrate, 9 times more Sugars, 4.8 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6