Dry Mix Cornbread Bread Stuffing has 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Frozen Broccoli Spears?
Dry Mix Cornbread Bread Stuffing VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 95.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.4 times more Vitamin B5, 16.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 261.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:
100 calories of Dry Mix Cornbread Bread Stuffing have 6.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 7 times more Phosphorus, 16.4 times more Potassium, 6.1 times more Zinc and 264 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 35.7 times more Omega 3, 1.5 times more Sugars, 2.8 times more Fiber and 4.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Cornbread Bread Stuffing as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.