Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Cornbread Bread Stuffing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A and 19.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 1.9 times more Calcium, 6.3 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 15.6 times more Selenium, 84.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19.7 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 13.4 times more Energy, 12.4 times more Fat, 17.7 times more Saturated Fat, 27.7 times more Omega 6, 14.3 times more Carbohydrate, 9 times more Sugars, 4.8 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6