Comparing Nutrients in 1 pound Dry Mix Cornbread Bread Stuffing VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	61% 1764kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	36% 13.6g	38g per day for Men 19-50 years
Protein	81% 45.4g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 794μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	35.4% 354mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	432% 6482mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.56% 21g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 7.1 times more Vitamin A and 19.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Dry Mix Cornbread Bread Stuffing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Frozen Broccoli Spears:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 1.9 times more Calcium, 6.3 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 15.6 times more Selenium, 84.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 19.7 times more Water than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Frozen Broccoli Spears contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 13.4 times more Energy, 12.4 times more Fat, 17.7 times more Saturated Fat, 27.7 times more Omega 6, 14.3 times more Carbohydrate, 9 times more Sugars, 4.8 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 2.7 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6