Comparing Nutrients in 1 kilogram Bread, stuffing, cornbread, dry mix, prepared VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Brazilnuts	Recommended Dietary Allowance
Energy	61.7% 1790kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	504% 161g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	90% 117g	130g per day for Men 19-50 years
Sugars	0% 0g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	76.3% 29g	197% 75g	38g per day for Men 19-50 years
Protein	51.8% 29g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Brazilnuts	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Brazilnuts	Recommended Dietary Allowance
Calcium	26% 260mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	558% 307μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	351% 5260mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	17.5% 649g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Brazilnuts:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 5.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Brazilnuts:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 175.3 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 6.2 times more Calcium, 25.3 times more Copper, 2.6 times more Iron, 28.9 times more Magnesium, 10.7 times more Manganese, 21.3 times more Phosphorus, 10.6 times more Potassium, 62.4 times more Selenium and 17.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 3.3 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 3.7 times more Energy, 7.6 times more Fat, 9.2 times more Saturated Fat, 9.4 times more Omega 6, more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.