Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Bread, stuffing, cornbread, dry mix, prepared versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs Brazilnuts:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs Brazilnuts:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 175.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Calcium, 25.3 times more Copper, 2.6 times more Iron, 28.9 times more Magnesium, 10.7 times more Manganese, 21.3 times more Phosphorus, 10.6 times more Potassium, 62.4 times more Selenium and 17.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 3.3 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Energy, 7.6 times more Fat, 9.2 times more Saturated Fat, 9.4 times more Omega 6, more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.